Polycystic Ovarian Syndrome (PCOS) is known to be one of the common lifestyle diseases prevalent among the females of childbearing age. The symptoms of the condition can vary from being very severe like hirsutism to very mild like acne, weight gain and more. There is no doubt that woman with PCOS finds difficulty in coping up with these symptoms. Instead, many of the women in India even don’t know what exactly PCOS is and how one can overcome it? Many scientific studies show that lifestyle conditions like PCOS can be controlled by bringing lifestyle modifications such as regular exercise, a healthy balanced diet, yoga and more. For long, an exercise in Polycystic Ovarian Syndrome (PCOS) has been considered very effective as it helps subside its potent symptoms. In this article, let’s discuss more the role of exercise and how does it impact the women with PCOS.
Scientific Research Showing Effect of Exercise
There has been a lot of research by scientists to understand the effect of exercise among women with PCOS. In one such research published in the Asian Journal of Sports Medicine, scientists tried to study the prevalence of PCOS in women who perform exercise regularly with those who don’t. The study showed that regular exercise as simple as walking helps to control PCOS symptoms like diabetes, homocysteine levels, cardiovascular risk, weight gain and more.
Extensive studies have proved in various cases that PCOS demonstrates metabolic features such as increased levels of insulin secretion and resistance leading to diabetes, abnormal cholesterol levels and free plasma lipids, which can lead to cardiovascular risks. Knowing the true culprit behind the PCOS is still a mystery to be unfolded. However, researchers believe that it is mainly due to an imbalance in the levels of reproductive hormones like androgens. For this, lifestyle plays a very crucial role because an ineffective and sedentary lifestyle can lead to obesity issues, insulin resistance and more, which in turn causes an imbalance in androgen, making the clinical features of PCOS very much evident among women.
How Does Regular Exercise Impact?
Regular exercise helps in improving body metabolism leading to significant weight reduction over a period of time. This leads to reduced glucose intolerance, improving the balance of hormone and other associated biological factors in the body. Studies have shown that regular exercise helps in overcoming the irregularity in the menstrual cycle and ovulation among 50% of women diagnosed with PCOS. The reason is, exercise brings positive changes at the metabolic level, which maintains the controlled released of luteinizing hormone and thus preventing over secretion of androgens.
Exercise is also known to modulate insulin resistance and lipid metabolism in skeletal muscle by enhancing the much-needed triacylglycerol levels in the cells. Likewise, regular exercise is known to enhance various biological factors such as capillary density, mitochondrial density, hyperplasia of muscle fibers, neural sensitization, motor learning, and much more. All these factors comprehensively promote positive outcomes among women with PCOS. This is the reason almost every doctor suggests undertaking regular exercise sessions along with a healthy balanced diet.
If you or your loved ones are facing the issue of PCOS then it is high time you take charge of your body and overcome associated challenges. One of the best ways is to connect with experts who can guide you throughout your journey of overcoming PCOS. At Genetic Healing, we have a team of professional experts having years of experience and knowledge in PCOS management. To know more connect with them and kick start your journey to overpower menace of PCOS.