If you are close to someone having PCOS, you will be very much aware of the emotional distress one suffers from. It is one of the major concerns among women suffering from PCOS because most commonly doctors look at the physical symptoms of the disease and not the emotional or mental stress. Though it may seem a little daunting to you, there is nothing much to be worried about if you understand the condition properly. Here in this article, we are sharing some insights, which can help you or your loved ones overcome the emotional distress and live life like normal.
Researchers at Cardiff University studied the history of more than 17,000 women with PCOS. The study showed that there are high chances of women with PCOS to be diagnosed with a mental condition such as depression & anxiety in comparison to those who don’t have PCOS. This is the reason one needs to focus on both physical as well as mental condition when suffering from PCOS. The good thing is – This condition can be managed easily with mindfulness.
Identifying the low…
The foremost step to managing emotional distress condition is to recognize when you are into one. It is very easy to fall into the trap of distress if we don’t recognize where to stop. Therefore, identify the point where you feel low or down and take initiatives to let the negative thought stop. Nowadays, many of the clinical processes for PCOS also involve psychological tests that help evaluate the mental and emotional distress in the patients. The most common questions in this test will be:
- For past how many months/days you are feeling low, down or depressed?
- During the last month, have you often been bothered by having little interest or pleasure in doing things?
If you find the answer to both of the above questions is ‘Yes’, then you probably need to consult a doctor immediately. The later you approach the doctors, the more time it will take for recovery.
Stay healthy for a healthy mind…
It is often said that “We Are What We Eat” and it stands true. Eating healthy food and doing regular exercise helps to maintain a balance of hormones in the body. This not only includes hormones involved in PCOS conditions but also those important for happy mood such as dopamine, serotonin and more. Moreover, following regular exercise keeps you engaged, increases social involvement and helps you maintain your weight.
Unlock the new learnings…
One of the best ways to help yourself is to understand what exactly you are going through. For this, you need to read more about the emotional distress situation in PCOS or consult a good doctor/counselor. Knowing and understanding whether you are in stress or depression is key to finding the right solution. This is so because there exists a very thin line between being stressful and being in depression. There might be a situation showing symptoms of depression but you are ignoring considering it as stress. If avoided for long, it can lead to severe mental health issues which might become difficult to resolve.
Another way to subside emotional distress in PCOS like conditions is to practice mindfulness. Help yourself by learning how to relax your mind with the help of meditation. All you need to do is to spend some quality time focusing on your breath, keeping your eyes closed. This not only calms down your brain and body but also increases the power to concentrate and think mindfully. Meditation is considered to be one of the best ways to overcome any kind of mental health issue. Nowadays, many kinds of research show that practicing regular meditation along with healthy food & timely exercise can revert emotional distress conditions.
PCOS is a condition where women across the globe lack knowledge and understanding of how to deal with it. There is a lot of gap in understanding what exactly the disease is, how it can be managed effectively and what one should do? Though there is a plethora of information available online, we will suggest you support that information with the knowledge of some experts. If you find your condition severe, consult your doctor or a counselor. PCOS is often considered a taboo among women. Well, it is not. Just like some other lifestyle disease, PCOS is also easily manageable. If you are still in any query feel free to connect with our team. Our PCOS Support Program is targeted towards helping women know the right steps and solutions to overcome the menace of PCOS. Let’s not fear about the condition because, with requisite lifestyle changes, one can live a normal, happy life.