For several years people have been trying to improve their fitness and looks through a variety of diets. Unfortunately, most of these diets fail to deliver on what they promise. This is mostly because every person’s body is very different on a genetic level, which defines their specific nutritional needs. The approach of trying to force your body to a one-size-fits-all diet fails to address these needs appropriately.
Getting your genes tested to gain an exact idea of what your body needs is the best way to see how your body will react to different nutritional inputs, and what food is beneficial or harmful to your body. Centers for DNA testing like Genetic Healing study your genes in detail and help create diet plans that are accurately customized for you. Our technology of international standards helps you to understand your body, which boosts your efforts and efficiency in meeting your fitness goals. Let us understand how nutrients can affect a person, and what a DNA test may reveal about them.
Carbohydrates are essential nutrients that are required to generate energy for all body functions. A gene test can tell you how much of fast carbohydrates (sugar, tubers, soft drinks) and slow carbohydrates (vegetables, greens, legumes, grains) you should consume for your daily dietary requirements. If your body is not inclined towards metabolizing carbohydrates efficiently, a higher proportion of slow carbs can be more beneficial for you, due to their slow release rate of energy.
Chances of Regaining Weight – Your genes can also tell you exactly how fast you can lose or gain weight. This can be understood mainly due to the study of the adiponectin hormone. This hormone is generated by the fat cells and it is responsible for the appropriate utilization of fat from one’s diet to obtain optimal energy. The more adiponectin hormone produced by the body, the more does it help in easing out weight loss and management. Gene testing can tell you exactly what your chances are of regaining weight and can help you create a comprehensive plan for effective weight management.
The critical thing to remember no matter what diet you are following is to primarily focus on 3 major points: reduce the consumption of refined sugars and carbs, increase the number of vegetables you eat, and choosing to eat nutrient filled home-cooked foods as far as possible. Finding a diet that you don’t find too difficult to maintain while meeting all parameters of healthy food is precisely what is needed to sustain the diet for a more extended period, ensuring the success of weight loss and fitness.
The quality of the food choices you make can create a significant impact regardless of how your diet is structured. Satiety is also very important. As far as possible try to eat foods that helped you feel fuller for a more extended period of time.
For more guidance on how you should structure your dietary habits according to your genes, get a gene test done today.
Personalized medicine is the field of health care of precision in medication, diagnosis, and treatment that are separately designed for every individual, according to their distinct needs, in every way that is possible. Although still in a nascent stage, genetic information of a person can offer a whole lot to patients. This is possible largely due to the Human Genome Project of 2003.
How Genomic Information is Helpful in Developing Personalized Health Care
Each gene in the human body provides information about a protein that is essential for the body. This information can used by health care providers to customize treatment according to the genetic makeup of the body. This can help in improving breakdown, absorption, and effect medications have in the body on a molecular level, through improved targeting of the specific proteins.
Some studies focusing on the effects of drugs, found that people sharing a specific gene variation had similar responses to treatment from specific medications. They all either showed greater inclination towards side effects even at low doses, needs of higher doses for improvement in health, no improvement at all, more improvement than people with other gene variants, or better treatment times.
This is currently being used to improve on treatment for major health issues like HIV, cardiovascular ailments, lung disease, depression, high cholesterol, cancer, etc. As per the genetic makeup of each person modern medications can target specific targets, leaving other areas of the body unaffected, reducing the possibility of side effects, and increasing the effectiveness of the treatments. Identifying the correct genetic variation makes drugs more safe and effective.
At present, the aim of personalized health care is to create medicines that are just enough to address a health issue, but not at a level that may cause adverse side effects. For this purpose, information such as the patient’s height, weight, age, and functioning of vital organs are utilized. The use of genetic information is a recent improvement that has resulted in better accuracy of the appropriate prescriptions and treatment.
Identification of disease related genes can indicate the probability of a person acquiring the disease in the future. In a person is predisposed towards a certain genetic disorder, preventative medication and appropriate lifestyle changes can stop its occurrence from ever coming to fruition.
Although the use of genetics in medicine has shown great promise, it is still in its nascent stages. A whole lot of research and clinical trials are required to correctly recognize the link between genes and specific aliments and treatments, confirming hypotheses to create standardized guidelines. So far, progress in the field indicates that it wont be long before the combination of genetics and health care is a part of mainstream medicine.
At Genetic Healing, we provide world class gene testing facilities, for a wide variety of health issues. If you care about taking your health to the best possible outcome from the basics, get started with our single gene test for just Rs. 999/- at www.genetichealing.in/healing-dr-gene today!