For several years people have been trying to improve their fitness and looks through a variety of diets. Unfortunately, most of these diets fail to deliver on what they promise. This is mostly because every person’s body is very different on a genetic level, which defines their specific nutritional needs. The approach of trying to force your body to a one-size-fits-all diet fails to address these needs appropriately.
Getting your genes tested to gain an exact idea of what your body needs is the best way to see how your body will react to different nutritional inputs, and what food is beneficial or harmful to your body. Centers for DNA testing like Genetic Healing study your genes in detail and help create diet plans that are accurately customized for you. Our technology of international standards helps you to understand your body, which boosts your efforts and efficiency in meeting your fitness goals. Let us understand how nutrients can affect a person, and what a DNA test may reveal about them.
Carbohydrates are essential nutrients that are required to generate energy for all body functions. A gene test can tell you how much of fast carbohydrates (sugar, tubers, soft drinks) and slow carbohydrates (vegetables, greens, legumes, grains) you should consume for your daily dietary requirements. If your body is not inclined towards metabolizing carbohydrates efficiently, a higher proportion of slow carbs can be more beneficial for you, due to their slow release rate of energy.
Chances of Regaining Weight – Your genes can also tell you exactly how fast you can lose or gain weight. This can be understood mainly due to the study of the adiponectin hormone. This hormone is generated by the fat cells and it is responsible for the appropriate utilization of fat from one’s diet to obtain optimal energy. The more adiponectin hormone produced by the body, the more does it help in easing out weight loss and management. Gene testing can tell you exactly what your chances are of regaining weight and can help you create a comprehensive plan for effective weight management.
The critical thing to remember no matter what diet you are following is to primarily focus on 3 major points: reduce the consumption of refined sugars and carbs, increase the number of vegetables you eat, and choosing to eat nutrient filled home-cooked foods as far as possible. Finding a diet that you don’t find too difficult to maintain while meeting all parameters of healthy food is precisely what is needed to sustain the diet for a more extended period, ensuring the success of weight loss and fitness.
The quality of the food choices you make can create a significant impact regardless of how your diet is structured. Satiety is also very important. As far as possible try to eat foods that helped you feel fuller for a more extended period of time.
For more guidance on how you should structure your dietary habits according to your genes, get a gene test done today.
Personalized medicine is the field of health care of precision in medication, diagnosis, and treatment that are separately designed for every individual, according to their distinct needs, in every way that is possible. Although still in a nascent stage, genetic information of a person can offer a whole lot to patients. This is possible largely due to the Human Genome Project of 2003.
How Genomic Information is Helpful in Developing Personalized Health Care
Each gene in the human body provides information about a protein that is essential for the body. This information can used by health care providers to customize treatment according to the genetic makeup of the body. This can help in improving breakdown, absorption, and effect medications have in the body on a molecular level, through improved targeting of the specific proteins.
Some studies focusing on the effects of drugs, found that people sharing a specific gene variation had similar responses to treatment from specific medications. They all either showed greater inclination towards side effects even at low doses, needs of higher doses for improvement in health, no improvement at all, more improvement than people with other gene variants, or better treatment times.
This is currently being used to improve on treatment for major health issues like HIV, cardiovascular ailments, lung disease, depression, high cholesterol, cancer, etc. As per the genetic makeup of each person modern medications can target specific targets, leaving other areas of the body unaffected, reducing the possibility of side effects, and increasing the effectiveness of the treatments. Identifying the correct genetic variation makes drugs more safe and effective.
At present, the aim of personalized health care is to create medicines that are just enough to address a health issue, but not at a level that may cause adverse side effects. For this purpose, information such as the patient’s height, weight, age, and functioning of vital organs are utilized. The use of genetic information is a recent improvement that has resulted in better accuracy of the appropriate prescriptions and treatment.
Identification of disease related genes can indicate the probability of a person acquiring the disease in the future. In a person is predisposed towards a certain genetic disorder, preventative medication and appropriate lifestyle changes can stop its occurrence from ever coming to fruition.
Although the use of genetics in medicine has shown great promise, it is still in its nascent stages. A whole lot of research and clinical trials are required to correctly recognize the link between genes and specific aliments and treatments, confirming hypotheses to create standardized guidelines. So far, progress in the field indicates that it wont be long before the combination of genetics and health care is a part of mainstream medicine.
At Genetic Healing, we provide world class gene testing facilities, for a wide variety of health issues. If you care about taking your health to the best possible outcome from the basics, get started with our single gene test for just Rs. 999/- at www.genetichealing.in/healing-dr-gene today!
Either you, or someone you know, are what people call “night owls” – individuals who cannot fall asleep at times deemed regular by most. These people suffer from what science calls “delayed sleep phase disorder”. In short, these are people who prefer staying up late and simply hate early mornings.
However, scientists have found out that people, whom we call “night owls” carry a mutated form of a gene called CLOCK gene that is an important gene of the biological clock. Scientists studying this phenomenon also found that relatives of such a person also carry this mutation and display a history of sleep problems. It was found that either the sleep pattern in these people had shifted by 2 to 4 hours or had an erratic pattern altogether.
This mutation was found to slow down the biological clock allowing such individuals to have a slower circadian rhythms and a longer circadian cycle. While the distribution of this mutation is still not clearly known, scientists believe that in some populations like the Europeans of non-Finnish descent, this mutation might be present in as many as 75% of people.
But this does not spell doom for people with delayed sleep phase disorders. Information about our genes is a powerful tool for targeted intervention. Similarly, if we have information about these mutations and through history we know that a particular individual has a longer circadian cycle, steps can be taken to regularise sleep patterns.
Mutations in genes of the circadian cycle have many other implications on our health as well. For example, some gene variants make individuals more active as the day progresses. These people are on top of their game in the evenings when other people are looking to wind down after a hectic day’s work. While these people are often seen as anomalies, for them, personally, it is just the way they are.
Also, in many people who feel active in the evenings, their bodies are most receptive to exercising and other physical activities. In fact, these individuals will gain maximum benefit from exercising only if they do it in the evenings. So if such an individual is on a weight loss regime, he or she has to exercise in the evening for maximum benefit. This can be gauged from a simple, painless gene test.
Genetic information is revolutionizing medicare, especially preventive medicare. If we know what our genes have to say, we can use this potent information to stop many chronic and debilitating diseases from happening through the right intervention that focusses on diet and lifestyle modifications. This in turn can amount to savings of millions of rupees in treatments. We have the technological wherewithal backed by solid research and that gene tests will become as common as blood grouping tests is a given.
Humans are animals of habit. Not only do our daily routines keep us grounded by providing us with a sense of anchor, this is necessitated by our genes themselves. Yes, we have within our bodies our own personal clock, an internal time keeping system or simply put, a biological clock called the circadian clock or circadian rhythms. This clock affects the physical, mental and behavioral changes that follow a daily cycle, primarily in response to light and darkness in an individual’s environment.
Our biological clock is a complex system that affects a wide array of physiological functions including metabolism, body temperature, sleep, blood pressure, endocrine, immune, cardiovascular and renal function. The system has two clocks – a main clock that resides in the brain and secondary clocks within each organ and tissue of the body.
Our circadian rhythms follow the most obvious and powerful environmental cue – light. It is easy to understand the evolutionary philosophy behind this. Darkness permitted no activity to our ancestors and thus was a time when the body’s metabolism should be slowed down and the body be rested. Come morning, with the rising of the sun, as light entered the retina, the signals were quickly passed on to the main clock in the brain. It then sent signals to all the secondary clocks throughout the body to increase rates of metabolism to face a challenging day ahead.
However, in today’s life and times where the distinction between the day and night has blurred, thanks to artificial light emitting from our ceilings as well as from our handy gadgets, the circadian clock is in a state of utter confusion. Disruptions in the circadian rhythms contribute to wide ranging diseases of the cardiovascular system, cancers, metabolic syndromes and aging.
Our bodies did not evolve taking into consideration today’s lifestyle. By living the way we are today, we are putting a tremendous amount of stress on our bodies. We need to respect our biological clocks to live a life of wellness and health. In order to do that, we first need to understand our biological clock.
This can be achieved by analyzing our “clock genes.” A careful analysis of a few important clock genes will shed ample amount of light on what we need to and need not do to keep our bodies in sync with our internal time keeping mechanism. One interesting aspect of understanding our clock genes is the ability it gives us to understand what is the right time for us to exercise. While popular perception is that exercising is to be done early in the morning, this is a misguided notion.
Around 39% of the global population should exercise in the evening to derive the best advantages of exercising. This is because their bodies are most responsive to exercising in the evening and if these people are on a weight loss regime and are advised daily moderate physical activity, they will fail to derive any benefits of exercising in the morning, how much ever they try to be loyal to their given regime.
Our bodies hold mysteries beyond our wildest dreams. Who would have known that our genes may govern the time of exercising? But they do and to know which time is most suitable for your body, get a quick, painless gene test done and rest assured in the confident knowledge of giving exactly what your body wants.