Unlocking the secret to “Your PCOS Diet”

Unlocking the secret to “Your PCOS Diet”

Unlocking the secret to “Your PCOS Diet”

Diet is the primary concern to resolve in women suffering from PCOS condition. You can also consider it as the default option that almost every doctor or health expert will suggest you consider. And why not, PCOS is a lifestyle disease majorly contributed by hormonal imbalance due to altered lifestyle, environmental exposure or genes. Let’s learn how diet can play a critical role in overcoming the menace of PCOS and what is “Your PCOS diet”?

As soon as someone talks about diet, we often think of it as a strict regime that is hard to follow and make you starve. But in reality, diet is not something that stops you from eating. Instead, it allows you to eat what you want but in an organized and proportionate manner. Similarly, as you must have guessed from the name, the PCOS diet is specifically for women facing critical symptoms of the condition. You can consider it as a comprehensive nutritional plan structured as per the personal goals and conditions to get the best outcome.

PCOS diet can be considered as a personalized diet, prepared according to your likes, dislikes and nutritional requirement of the body to help bring back the hormonal balance. If you consider the common reason for PCOS among the girls of childbearing age then it is mainly unhealthy eating habits and poor lifestyle. Imbalance in the intake of micro and macronutrients alters the underlying biological pathways, which later indirectly disrupts the estrogen balance. This is why it is of key importance to have proportionate nutrition on the plate in terms of Proteins, Carbohydrates, and Fats.

If you are struggling with the issue of PCOS for long and finding difficulty in managing it then you must connect to our nutrigenomics counselors. At Genetic Healing, we have catered to many women facing difficulty in overcoming the challenges associated with PCOS. We follow a novel approach of gene testing that identifies the key reason responsible for hormonal imbalance in your body. This includes assessing genes playing role in Phase I/II detoxification pathway, carbohydrate metabolism, estrogen metabolism and much more. A thorough understanding at the genetic level allows our team to prepare a comprehensive exercise and PCOS diet plan for you. It follows simple and easy to follow remedies and daily food habits that you can stick to diligently, giving sustainable results. To know more about the PCOS diet, connect with our experts to seek a free consultation. The team will help you guide about the same, making your journey to overcome PCOS effortless and achievable.

Understanding Hair Loss and PCOS

Understanding Hair Loss and PCOS

If you or anyone close to you is suffering from PCOS then you will observe that hair thinning and subsequent hair loss is a very frequent problem. But do you know why does it happen? Why this problem becomes very severe in cases of women or girls suffering from PCOS condition? Well, the answer to this lies in your genes!

Genes and follicle sensitivity

Various scientific studies reveal that hair thinning is mainly caused by a genetic condition, which is inherited from either of the parents. In this condition, the follicles of the hair become sensitive to the androgens in the body. Though we all have these follicles, only a few of us show such reactive behavior in response to high androgen levels. Androgens are nothing but hormones present in all of our bodies. It is known to be predominantly present among men, often known as the male hormone. However, it is also present in a small ratio among women. Follicles sensitive to androgen, triggers the thinning response of hair, eventually leading to hair loss. This reduces the volume and length of your hair, eventually making your scalp more visible.

We all know that women with PCOS have an imbalance in hormonal levels. This often leads to high levels of androgen in the body triggering the follicle sensitivity to androgen. In women with little or no follicle sensitivity, hair may not be affected to an extent seen in women with sensitive follicles.

Is there a way?

It is very evident from the above understanding that women with PCOS will be prone to hair loss if they exhibit follicle sensitivity. The question arises – Is there a way? Can we overcome this issue? Is there any possible treatment that can slow down or manage the condition better? Well, the answer to this is yes. Here are some of the common treatment methods suggested by experts to overcome hair thinning and hair loss issues. However, always seek the advice of your concerning doctor and healthcare expert before undertaking any of these treatments.

Using Anti-Androgens:  One of the common treatments for reducing hair loss issues due to androgen sensitivity is to use anti-androgen. They are available both as oral and topical solutions. In severe conditions, it is suggested to use both oral and topical solutions for better results. the oral pills like Dianette, Spironolactone, and Yasmin are commonly suggested by doctors for women with PCOS. In the case of topical solutions, doctors suggest using a combination of both anti-androgens and hair follicle stimulant.

Healthy diet: If you are looking for a long-term solution then it is very important to consider lifestyle changes. One of the key points to note here is to bring significant changes to your eating habits. This includes skipping unhealthy food like oily snacks, junk, etc, and switching to healthy ones like green veggies, fresh fruits and more.

Regular exercise: Hormonal imbalance is the major cause of the PCOS condition and subsequently hair loss. Performing regular exercise such as cardio, walk, strength or as simple as meditation and yoga can bring significant improvement. These exercises help to maintain homeostasis in the body by channelizing positive changes. This includes creating a balance of biomolecules and biochemicals in the body, reducing the production of oxidative compounds like free radicals (A major cause for hair loss).

We know that PCOS brings a lot of complications into the life of the person suffering from it. But if one starts to take hold of their life and work upon healthy lifestyle changes, managing the PCOS condition becomes easy. So, start working upon your daily routine step by step and you will be able to see significant improvement.

Emotional counselling and PCOS

Emotional counselling and PCOS

If you are close to someone having PCOS, you will be very much aware of the emotional distress one suffers from. It is one of the major concerns among women suffering from PCOS because most commonly doctors look at the physical symptoms of the disease and not the emotional or mental stress. Though it may seem a little daunting to you, there is nothing much to be worried about if you understand the condition properly. Here in this article, we are sharing some insights, which can help you or your loved ones overcome the emotional distress and live life like normal.

Researchers at Cardiff University studied the history of more than 17,000 women with PCOS. The study showed that there are high chances of women with PCOS to be diagnosed with a mental condition such as depression & anxiety in comparison to those who don’t have PCOS. This is the reason one needs to focus on both physical as well as mental condition when suffering from PCOS. The good thing is – This condition can be managed easily with mindfulness.

Identifying the low…

The foremost step to managing emotional distress condition is to recognize when you are into one. It is very easy to fall into the trap of distress if we don’t recognize where to stop. Therefore, identify the point where you feel low or down and take initiatives to let the negative thought stop. Nowadays, many of the clinical processes for PCOS also involve psychological tests that help evaluate the mental and emotional distress in the patients. The most common questions in this test will be:

  • For past how many months/days you are feeling low, down or depressed?
  • During the last month, have you often been bothered by having little interest or pleasure in doing things?

If you find the answer to both of the above questions is ‘Yes’, then you probably need to consult a doctor immediately. The later you approach the doctors, the more time it will take for recovery.

Stay healthy for a healthy mind…

It is often said that “We Are What We Eat” and it stands true. Eating healthy food and doing regular exercise helps to maintain a balance of hormones in the body. This not only includes hormones involved in PCOS conditions but also those important for happy mood such as dopamine, serotonin and more. Moreover, following regular exercise keeps you engaged, increases social involvement and helps you maintain your weight.

Unlock the new learnings…

One of the best ways to help yourself is to understand what exactly you are going through. For this, you need to read more about the emotional distress situation in PCOS or consult a good doctor/counselor. Knowing and understanding whether you are in stress or depression is key to finding the right solution. This is so because there exists a very thin line between being stressful and being in depression. There might be a situation showing symptoms of depression but you are ignoring considering it as stress. If avoided for long, it can lead to severe mental health issues which might become difficult to resolve.

Practice mindfulness…

Another way to subside emotional distress in PCOS like conditions is to practice mindfulness. Help yourself by learning how to relax your mind with the help of meditation. All you need to do is to spend some quality time focusing on your breath, keeping your eyes closed. This not only calms down your brain and body but also increases the power to concentrate and think mindfully. Meditation is considered to be one of the best ways to overcome any kind of mental health issue. Nowadays, many kinds of research show that practicing regular meditation along with healthy food & timely exercise can revert emotional distress conditions.

PCOS is a condition where women across the globe lack knowledge and understanding of how to deal with it. There is a lot of gap in understanding what exactly the disease is, how it can be managed effectively and what one should do? Though there is a plethora of information available online, we will suggest you support that information with the knowledge of some experts. If you find your condition severe, consult your doctor or a counselor. PCOS is often considered a taboo among women. Well, it is not. Just like some other lifestyle disease, PCOS is also easily manageable. If you are still in any query feel free to connect with our team. Our PCOS Support Program is targeted towards helping women know the right steps and solutions to overcome the menace of PCOS. Let’s not fear about the condition because, with requisite lifestyle changes, one can live a normal, happy life.

How Meditation Can Help in PCOS?

How Meditation Can Help in PCOS?


We are not unknown with the fact that healthy habits are the need of time. Thanks to the changing way of life that is leading to lifestyle-associated diseases such as PCOS. This is the reason that the wellness industry is coming ahead to help people overcome the menace of lifestyle disorders such as diabetes, cardiac issues and more. This even stands true for those suffering from a hormonal disorder like PCOS. For women with PCOS, support like regular meditation is considered paramount in reversing the symptoms of PCOS.

Many people raise questions on the effectiveness of meditation in PCOS, this is due to the lack of significant awareness among people. Moreover, meditation is known to cure the symptoms indirectly by regulating the biochemical components at different levels in our body. However, some studies highlight the importance of meditation in overcoming the symptoms considerably among women. Let’s unfold this and understand in more detail how meditation helps in PCOS.

Helps maintain blood glucose levels…

Meditation helps your body to relax, which can indirectly improve the sensitivity to insulin receptors. This helps in regulating the excess of glucose in the blood-stream and controlling sudden erratic peak in the blood sugar levels. Many studies are in pipeline which suggests that meditation and yoga if performed regularly can help women keep disease like PCOS away. Specifically, when it comes to healthy blood sugar levels, regular meditation also helps to keep you at distance from other associated diseases like type-2 diabetes, weight issues, Alzheimer’s and more. One such study implicating the role of meditation in insulin sensitivity has been published in the North American Journal of Medical Sciences.

A better immune system…

It is very prominent that a better immune system helps protect us from the biochemical initiators of disease. However, it is also very evident from various studies that conditions like stress, lack of exercise, unbalanced diet, etc can turn down the immune system, making it difficult to curb the debilitating symptoms of diseases like PCOS. There have been research studies which indicate that meditation can have a profound positive impact on women suffering from PCOS. Though there are many reasons for this, one of the crucial reasons is it curbs the stress, which is considered to be the major cause behind the weakening of immune system functioning.

Improved digestive system…

Most of the women with PCOS are also known to be diagnosed with poor bowel system. This happens mainly when the digestive enzymes do not work at their optimum leading to improper digestion. Research studies have shown that regular meditation exercise helps digestive enzymes to work at their optimal rate. This happens because meditation helps to activate the Parasympathetic Nervous System (PNS) of your brain. Whereas, in the absence of meditation and presence of stress conditions, the Sympathetic Nervous System (SNS), also known as stress systems gets activated. PNS helps the body to recover from the damage caused due to stress by promoting restorative activities. This helps to reduce the harmful oxidative species in the body generated due to stress which forms the major cause for many of the symptoms of PCOS.

PCOS is a condition of hormonal disorder which occurs mainly due to an imbalanced lifestyle. To bring significant changes and overcome its symptoms, regular meditation can be of great help. This is the reason many PCOS experts and counsellors suggest women to perform regular yoga and exercise like meditation. It calms and relaxes the body, bringing the internal biological system to normalcy and homeostasis. So what are you waiting for? If you or your loved ones are suffering from PCOS, do suggest them for regular meditation. Move ahead today, to prevent the struggles of tomorrow.

Exercise in Polycystic Ovarian Syndrome (PCOS)

Exercise in Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovarian Syndrome (PCOS) is known to be one of the common lifestyle diseases prevalent among the females of childbearing age. The symptoms of the condition can vary from being very severe like hirsutism to very mild like acne, weight gain and more. There is no doubt that woman with PCOS finds difficulty in coping up with these symptoms. Instead, many of the women in India even don’t know what exactly PCOS is and how one can overcome it? Many scientific studies show that lifestyle conditions like PCOS can be controlled by bringing lifestyle modifications such as regular exercise, a healthy balanced diet, yoga and more. For long, an exercise in Polycystic Ovarian Syndrome (PCOS) has been considered very effective as it helps subside its potent symptoms. In this article, let’s discuss more the role of exercise and how does it impact the women with PCOS.

Scientific Research Showing Effect of Exercise

There has been a lot of research by scientists to understand the effect of exercise among women with PCOS. In one such research published in the Asian Journal of Sports Medicine, scientists tried to study the prevalence of PCOS in women who perform exercise regularly with those who don’t. The study showed that regular exercise as simple as walking helps to control PCOS symptoms like diabetes, homocysteine levels, cardiovascular risk, weight gain and more.

Extensive studies have proved in various cases that PCOS demonstrates metabolic features such as increased levels of insulin secretion and resistance leading to diabetes, abnormal cholesterol levels and free plasma lipids, which can lead to cardiovascular risks. Knowing the true culprit behind the PCOS is still a mystery to be unfolded. However, researchers believe that it is mainly due to an imbalance in the levels of reproductive hormones like androgens. For this, lifestyle plays a very crucial role because an ineffective and sedentary lifestyle can lead to obesity issues, insulin resistance and more, which in turn causes an imbalance in androgen, making the clinical features of PCOS very much evident among women.

How Does Regular Exercise Impact?

Regular exercise helps in improving body metabolism leading to significant weight reduction over a period of time. This leads to reduced glucose intolerance, improving the balance of hormone and other associated biological factors in the body. Studies have shown that regular exercise helps in overcoming the irregularity in the menstrual cycle and ovulation among 50% of women diagnosed with PCOS. The reason is, exercise brings positive changes at the metabolic level, which maintains the controlled released of luteinizing hormone and thus preventing over secretion of androgens.

Exercise is also known to modulate insulin resistance and lipid metabolism in skeletal muscle by enhancing the much-needed triacylglycerol levels in the cells. Likewise, regular exercise is known to enhance various biological factors such as capillary density, mitochondrial density, hyperplasia of muscle fibers, neural sensitization, motor learning, and much more. All these factors comprehensively promote positive outcomes among women with PCOS. This is the reason almost every doctor suggests undertaking regular exercise sessions along with a healthy balanced diet.

If you or your loved ones are facing the issue of PCOS then it is high time you take charge of your body and overcome associated challenges. One of the best ways is to connect with experts who can guide you throughout your journey of overcoming PCOS. At Genetic Healing, we have a team of professional experts having years of experience and knowledge in PCOS management. To know more connect with them and kick start your journey to overpower menace of PCOS.

Insulin Resistance and Associated Genes

Insulin Resistance and Associated Genes

Insulin resistance is a very complex condition wherein a multitude of factors play a key role. There are intricate metabolic pathways and traits involved which govern the condition. Besides this, environmental and genetic factors are also a key component in the advent of insulin resistance conditions. For long, studies have been carried out to gain better insight into the health implications and underlying genetic factors. The genome-wide association studies have provided a lot of advancement in unveiling the genes behind the insulin resistance condition. There is no doubt that such huge studies would have brought multiple gene variants in the forefront that guide conditions like insulin resistance. However, in this article, we will highlight only some of the most common genetic variants having a profound impact on the condition.

Genes like TCFL2, PPARG, FTO and more are widely known to be involved in insulin resistance conditions. For this, the genes are present with one of three common types of allele variants. These mutations (or variants) in the genes alter their normal functioning leading to an imbalance in metabolic functioning and especially in pathways like insulin, glucose, and lipid metabolism. Let’s gain a better understanding of individual genes and subsequent mutation leading to insulin resistance conditions.

TCFL2 (Transcription factor 7 like 2) gene

TCFL2 gene encodes for a transcription factor which plays a key role in regulating the blood glucose balance. Any alteration in the gene encoding this factor can hugely impact this glucose homeostasis in the body of an individual leading to increase susceptibility towards insulin resistance. This mainly occurs when there is C to T variation in the gene. Therefore, individuals with TT genotypes for the TCFL2 gene will have a high risk of insulin resistance. This is known to occur mainly in response to saturated fat and not carbohydrate ingestion. An individual with a bad variation in TCFL2 also faces difficulty in weight loss. Hence, such individuals are suggested to undertake a hypo calorie and low-fat diet along with the requisite exercise regime.

FTO (Fat Mass and Obesity) gene

FTO gene is known to play a crucial role in regulating appetite, energy intake, and expenditure. Alteration in the gene encoding for FTO is known for predisposition to health conditions like insulin resistance and obesity. This mainly occurs when an individual carries T to A variation in the FTO gene. As a result of this, people with an A allele suffer from increased BMI (Body Mass Index), body fat percentage, waist circumference. Besides this, individuals with such mutations are known to be highly susceptible to insulin resistance and diabetes due to high fat intake.

PPARG (Peroxisome Proliferator-Activated Receptor) gene

PPARG gene encodes for the protein receptor which plays a role in fat metabolism within a cell. This protein is produced abundantly within fat cells and is important for the production of new fat cells. Any mutation in the gene can lead to reduced BMI and obese conditions due to reduced efficiency of the protein. This gene has three variants due to C to G alterations. Individuals with genotype CC are considered to be highly sensitive to the type of fat intake which leads to obesity and insulin resistance. Whereas, the genotype with G variations are considered to be good as they have low sensitivity towards the fat.

Like TCFL2, FTO and PPARG there are other genes such as ADBR, VDR, FABP2, HLA DQ, and more which govern the increased sensitivity towards insulin. This over a period of time if ignored can lead to diabetes or insulin resistance. That’s why knowing your genes with genetic testing, helps you know about your condition better. This way an individual can chart out their lifestyle and associated habits to prevent the predisposition to any such health issues. This becomes very critical in conditions like insulin resistance associated with PCOS, wherein females suffer hormonal imbalance leading to impaired metabolic performance.

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