For several years people have been trying to improve their fitness and looks through a variety of diets. Unfortunately, most of these diets fail to deliver on what they promise. This is mostly because every person’s body is very different on a genetic level, which defines their specific nutritional needs. The approach of trying to force your body to a one-size-fits-all diet fails to address these needs appropriately.
Getting your genes tested to gain an exact idea of what your body needs is the best way to see how your body will react to different nutritional inputs, and what food is beneficial or harmful to your body. Centers for DNA testing like Genetic Healing study your genes in detail and help create diet plans that are accurately customized for you. Our technology of international standards helps you to understand your body, which boosts your efforts and efficiency in meeting your fitness goals. Let us understand how nutrients can affect a person, and what a DNA test may reveal about them.
Carbohydrates are essential nutrients that are required to generate energy for all body functions. A gene test can tell you how much of fast carbohydrates (sugar, tubers, soft drinks) and slow carbohydrates (vegetables, greens, legumes, grains) you should consume for your daily dietary requirements. If your body is not inclined towards metabolizing carbohydrates efficiently, a higher proportion of slow carbs can be more beneficial for you, due to their slow release rate of energy.
Chances of Regaining Weight – Your genes can also tell you exactly how fast you can lose or gain weight. This can be understood mainly due to the study of the adiponectin hormone. This hormone is generated by the fat cells and it is responsible for the appropriate utilization of fat from one’s diet to obtain optimal energy. The more adiponectin hormone produced by the body, the more does it help in easing out weight loss and management. Gene testing can tell you exactly what your chances are of regaining weight and can help you create a comprehensive plan for effective weight management.
The critical thing to remember no matter what diet you are following is to primarily focus on 3 major points: reduce the consumption of refined sugars and carbs, increase the number of vegetables you eat, and choosing to eat nutrient filled home-cooked foods as far as possible. Finding a diet that you don’t find too difficult to maintain while meeting all parameters of healthy food is precisely what is needed to sustain the diet for a more extended period, ensuring the success of weight loss and fitness.
The quality of the food choices you make can create a significant impact regardless of how your diet is structured. Satiety is also very important. As far as possible try to eat foods that helped you feel fuller for a more extended period of time.
For more guidance on how you should structure your dietary habits according to your genes, get a gene test done today.
Personalized medicine is the field of health care of precision in medication, diagnosis, and treatment that are separately designed for every individual, according to their distinct needs, in every way that is possible. Although still in a nascent stage, genetic information of a person can offer a whole lot to patients. This is possible largely due to the Human Genome Project of 2003.
How Genomic Information is Helpful in Developing Personalized Health Care
Each gene in the human body provides information about a protein that is essential for the body. This information can used by health care providers to customize treatment according to the genetic makeup of the body. This can help in improving breakdown, absorption, and effect medications have in the body on a molecular level, through improved targeting of the specific proteins.
Some studies focusing on the effects of drugs, found that people sharing a specific gene variation had similar responses to treatment from specific medications. They all either showed greater inclination towards side effects even at low doses, needs of higher doses for improvement in health, no improvement at all, more improvement than people with other gene variants, or better treatment times.
This is currently being used to improve on treatment for major health issues like HIV, cardiovascular ailments, lung disease, depression, high cholesterol, cancer, etc. As per the genetic makeup of each person modern medications can target specific targets, leaving other areas of the body unaffected, reducing the possibility of side effects, and increasing the effectiveness of the treatments. Identifying the correct genetic variation makes drugs more safe and effective.
At present, the aim of personalized health care is to create medicines that are just enough to address a health issue, but not at a level that may cause adverse side effects. For this purpose, information such as the patient’s height, weight, age, and functioning of vital organs are utilized. The use of genetic information is a recent improvement that has resulted in better accuracy of the appropriate prescriptions and treatment.
Identification of disease related genes can indicate the probability of a person acquiring the disease in the future. In a person is predisposed towards a certain genetic disorder, preventative medication and appropriate lifestyle changes can stop its occurrence from ever coming to fruition.
Although the use of genetics in medicine has shown great promise, it is still in its nascent stages. A whole lot of research and clinical trials are required to correctly recognize the link between genes and specific aliments and treatments, confirming hypotheses to create standardized guidelines. So far, progress in the field indicates that it wont be long before the combination of genetics and health care is a part of mainstream medicine.
At Genetic Healing, we provide world class gene testing facilities, for a wide variety of health issues. If you care about taking your health to the best possible outcome from the basics, get started with our single gene test for just Rs. 999/- at www.genetichealing.in/healing-dr-gene today!
Either you, or someone you know, are what people call “night owls” – individuals who cannot fall asleep at times deemed regular by most. These people suffer from what science calls “delayed sleep phase disorder”. In short, these are people who prefer staying up late and simply hate early mornings.
In a previous post, we’ve already talked about the internal time keeping machine – our biological clock or circadian rhythms – that regulates our body’s response to environmental stimuli, especially light. If the clock is functioning perfectly, every human being on this planet should feel sleepy as night falls and lights dim.
However, scientists have found out that people, whom we call “night owls” carry a mutated form of a gene called CLOCK gene that is an important gene of the biological clock. Scientists studying this phenomenon also found that relatives of such a person also carry this mutation and display a history of sleep problems. It was found that either the sleep pattern in these people had shifted by 2 to 4 hours or had an erratic pattern altogether.
This mutation was found to slow down the biological clock allowing such individuals to have a slower circadian rhythms and a longer circadian cycle. While the distribution of this mutation is still not clearly known, scientists believe that in some populations like the Europeans of non-Finnish descent, this mutation might be present in as many as 75% of people.
But this does not spell doom for people with delayed sleep phase disorders. Information about our genes is a powerful tool for targeted intervention. Similarly, if we have information about these mutations and through history we know that a particular individual has a longer circadian cycle, steps can be taken to regularise sleep patterns.
Mutations in genes of the circadian cycle have many other implications on our health as well. For example, some gene variants make individuals more active as the day progresses. These people are on top of their game in the evenings when other people are looking to wind down after a hectic day’s work. While these people are often seen as anomalies, for them, personally, it is just the way they are.
Also, in many people who feel active in the evenings, their bodies are most receptive to exercising and other physical activities. In fact, these individuals will gain maximum benefit from exercising only if they do it in the evenings. So if such an individual is on a weight loss regime, he or she has to exercise in the evening for maximum benefit. This can be gauged from a simple, painless gene test.
Genetic information is revolutionizing medicare, especially preventive medicare. If we know what our genes have to say, we can use this potent information to stop many chronic and debilitating diseases from happening through the right intervention that focusses on diet and lifestyle modifications. This in turn can amount to savings of millions of rupees in treatments. We have the technological wherewithal backed by solid research and that gene tests will become as common as blood grouping tests is a given.
The human body is made of innumerable cells, and each cell makes use of only a small fraction of the genes that are present and keeps the rest inactive. How the cells decide on the activity or inactivity of the genes depends on the environment, hormones, and other and other neural signals. These regulatory factors are important to consider while studying disorders such as Huntington’s disease, stroke, Alzheimer’s disease, etc.
A vast majority of neurological diseases that arise from a person’s genetic makeup, have been identified with the aid of modern science. However, the role of genes and their variations in conditions such as Alzheimer’s have not been completely discovered. It is important to note that such disorders are caused by a combination of genetic and environmental factors.
Also, when the disorder is detected, the effect of any one gene is pretty small, which means that patients with neurological disorders are affected by many defects in the genome. Also, epigenetic factors such as DNA binding proteins, sRNA, histones, chemical tags, etc., can be a major contributor to these conditions aside from deviations in the DNA. Scientists around the globe are studying changes in DNA and the associating factors between the human genome and brain health.
Researchers conduct this kind of studies of DNA and RNA sequences, closely examining every nucleotide; a process that has become fast, easy, and cost-effective with the advancement in technology, needed to get a detailed report on a genome.
At specialist centers such as Genetic Healing, Pune, doctors can prescribe specific tests to check for mutations in the gene, that cause neurological disorders. These tests confirm or disprove diagnosis in patients who are displaying symptoms. Alternatively, the tests can also establish the mutation in people who are at risk of developing this disorder but, who are not yet actively showing the symptoms.
These tests are conducted in state-of-the-art laboratories, where complete gene profiling can be carried out, which creates new possibilities in disease prevention, accurate diagnosis and effective treatment in all types of scenarios. Accurately comprehending how genes affect and create such complex disorders is creating opportunities in personalized medicine.
The practice of using genome analysis for diagnosis, cure, and prevention is fast gaining ground, as the routine way to detect genetic health threats such as Alzheimer’s, Parkinson’s and even some types of brain tumors. Also, pharmaceutical companies are gradually shifting towards the ideology of creating medicine combinations that would be personally tailored to the genetic makeup of each individual patient. Such medicine treatments will be able to perform their function without too many side effects.
The future of genetics in the medical field is also looking towards manipulating the actions of genes, either to activate dormant, beneficial genes or deactivate harmful over-active ones. While such treatments will take some time to become a reality, the path has been set, and all kinds of neurological ailments will find a solution with centers like Genetic Healing. Learn all about it at www.genetichealing.in
Science, for a long time has been working on accurately finding out about the determinants for athletic performance, and as a very complex field of research that is dependant on a large field such as genetics, psychology, physiology, and neurological connection for motor skills, or external factors such as diet, exercise, opportunity for development, overall health, etc. Any athlete who works on these factors has better chances at success in sports.
On the other hand, people are interested in understanding whether their genetic makeup is in alignment towards sports in the field of power or endurance. Such tests are extremely easy to take, as the DNA sampling kits are provided to the consumer through the mail. More than 200 variants in genomes are linked to physical performance, of which around 20 are linked to being in the elite athlete tier (particularly the ACE and ACTN3 genes).
Genetic testing such as this, not only tells a person what type of workout and sport the body is predisposed to, but also what type of sports injury you are at higher risk of, the speed of fatigue, and what type of diet best suits your fitness goals.
An interesting, related field of research is how genes interact with each other to elicit responses that may have a direct impact on a person’s physical performance. Also, this research focuses on how the environment the genes are present in effect how the interactions actually take place, and how this impacts the final result. This is important in the scenario where it will be eventually possible to artificially stimulate environments where positive genetic interactions take place.
Although studies based on the genome are cost-effective and comparatively simpler to perform, certain problems such as inconsistencies of results among different sample populations are likely to create obstacles. For example, if a particular genetic trait appears in more than one sample population, on the face of it, it appears to indicate the trend for the entire world’s population. However, this is a fallacy and is not true all the time.
Assessing the genotype through its association with particular individuals and their capabilities is what the major aim of the sports evaluation of genes goes for. Case-control studies, cross-sectional studies, and longitudinal studies are commonly used methods to extract accurate data and interpretations, in order to get convincing evidence when it comes to the different genetic variants that are effective in enhancing sports performance, through detailed and massive studies, involving large-scale sample populations.
The future of genetic testing for sports is extremely promising. In the last few years, researchers have managed to accurately associate specific genes with different aspects of athletic performance. Although these researchers are not conclusive in all respects, a massive undertaking has been taken in the right direction. However, it is important for both researchers and the common public to be completely aware of the best possible use of genetic data. To learn more visit www.genetichealing.in right now!
From the beginning of the 20th century, human life has changed very at a previously unimaginable rate. With massive changes in technology came a easier life, with multitudes of new opportunities. However, like everything else, this lifestyle to has its disadvantages. Some of these disadvantages include the resurgence of ailments that were rare before but have become a whole lot more common in the modern world.
To understand this, we need to take into consideration how human genetics and the human behavior are often at odds with each other, which is almost completely dependent on the body’s stress response mechanism, and glands like the hypothalamus, the pituitary, adrenal and the sympathetic nervous system.
Our world today is largely a protected one, however, the stress still exists in a different form, and so does the body’s response mechanism to it. But the genes that previously played an important role in man’s survival are now causing problems. For example, the genes that were to help a person from dying by starvation, through energy conservation, are now responsible for causing obesity and diabetes. Genes that helped to stave off dehydration by retention of salts and fluids, now result in high blood pressure. Genes responsible for handling the immune system are now causing allergies. Those which helped in protection from dangerous situations, injury, now adversely present the danger of anxiety and depression, or heart attack and strokes. In short, the genes that were once very beneficial to the ancient nomadic man, carry the characteristics of being detrimental to people in the modern society. This is especially true in developed countries.
Living a sedentary life extracts a cost because our DNA cannot create an appropriate substitute for all the physical exercise that our lifestyle has stolen from us. Excess availability of food, the minimal physical exertion of the body, and vices like tobacco and drugs, are not what our genes are programmed for. A certain percentage of the world’s population can have genetic anomalies that can wreak havoc on the person’s health. Disorders like sickle cell anemia or cystic fibrosis are well-known examples of this.
Fortunately, the situation is not as bad as it may seem at first glance. Eating a diverse variety of nutritious food, including vegetables, fruit poultry, fish, etc., Exercise rigorously for at least 30 to 45 minutes each day, and most importantly try to maintain a healthy work-life balance, for a good amount of simulation and relaxation, take out time to enjoy each day as much as you can. Genetic testing centers are another way you can more accurately manage your lifestyle for the best results. Services provided by centers like Genetic Healing can analyze your DNA for affordable prices and can give you a complete report, that will help you plan your life in such a way that you stay on top of your health requirements, without compromising too much with your daily routine. To learn more visit www.genetichealing.in