Winter is that time of the year which is awaited by many as a result of the fun of the winter activities. However, there are many who have a fear about the winter season. The reason for this is that winter is filled with many illnessess such as cold, cough, fever and at times even frostbites. In addition to all this, most of us tend to eat more and our exercises drop down. This only integrates to the health issues.
However, winter does not mean that we will have an unpleasant time. Winters can be made pleasant and full of joy. All you have to do is to follow some tips that will help you tackle this winter. Below are a few tips that can come handy when it comes to tackling winter.
During winter, people generally go for something warm, such as coffee or tea or hot chocolate. Such beverages keep one warm. However, in addition to such hot drinks, one must also drink a lot of water. Drinking ample water will help to release the toxins from the body. Drinking water will also keep the body hydrated that will keep the skin moisturized naturally.
Applying a moisturiser at least thrice or four times a day will prevent the skin from drying. This is to avoid itching and related illnessess to the skin. However while doing so, harsh chemicals should be strictly avoided. Instead, it is best to use economical products like petroleum jelly or mineral oil on the skin.
Winter Sports and Healthy Diet
Daily exercise will develop the immunity and thus protect the body from illness. Sports in winter such as ice skating or skating will be a great option to help your body stay fit. Exercising will burn some calories and thus help you feel warm during winter.
A healthy diet that includes oatmeal, warm skim milk, clear chicken soup is highly recommended by experts.
Dressing suitably is recommended for people of all ages. This will avoid from falling ill and at times also prevent frostbite. Such clothes include woolen jackets, overcoats, socks, gloves, shoes, mittens, cardigans, and hats.
The above-mentioned tips are safe for people of all ages. However, it is highly recommended that one should have a word with the doctor before making use of them. These tips will reduce the possibility of falling ill but will give good health.
Drafted By : Genetic Healing
Edited By : Dr. Amol Raut
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