A healthy diet is essential to have a healthy lifestyle. However, a healthy diet becomes crucial when you are pregnant. A healthy diet is essential for you and the baby. Healthy eating gives you and the baby all the essential nutrients to keep them fit. The overall aim to have a balanced diet is to obtain the proper combination of all the five types of foods- vegetables, bread, milk, meat, and fruits. Alcohol has to be strictly avoided as it does not have any safe level.
Protein is an essential element for the growth of the baby. Foods such as meat, fish milk, nuts, and peas are prominent sources of protein. Also, you should aim to have 6-8 full glasses of water each day. As the city water consists of fluorine, it is essential to help your baby to grow teeth that have a strong enamel.
Let’s take a look at some of the essential elements during pregnancy.
Veggies and fruits
Having enough amount of fruits and vegetables is required when you are pregnant. Fruits and vegetables are vital as they contain vitamins and minerals. Fruits are also a bank of fibers that help in digestion and acts as a barrier to constipation. It is expected to have a fruit and vegetable a day. The vegetables can be canned, fresh or even frozen. Before consumption of fruits and vegetables, they should be washed carefully. If possible eat the fruits raw so that you can get all the benefits of nutrients.
Foods that contain starch or in simpler terms, carbohydrates are vital sources of vitamins and fiber. Foods like bread, potatoes, rice, oats have an abundant quantity of starch. Such foods are supposed to be the main part of each meal.
Proteins, Milk, and Milk products
Foods like fish, poultry, eggs, beans, and nuts are huge sources of proteins. It is advised to have some amount of protein every day. One should choose lean meat and cook it using a little amount of fat. In the case of eggs, poultry, and pork, they should be cooked thoroughly.
It should be checked that there is no pink meat and there is no red content in the juices. Milk and milk products such as cheese, yogurt are important for the body as they consist of calcium and other essential nutrients that the body needs.
Avoid high sugar, salt, and fat
Excessive intake of the 2 whites- salt and sugar are harmful to the body. They also include all the spreading fats- oils, salad dressings, cream and much more. Such foods should be consumed in limited quantity. Sugar consists of calories and only contributes to weight gain and decay of teeth. Fats have a very high amount of calories and they too add to the weight. They also add the amount of cholesterol in the blood. This adds the risk of having a heart disease. During pregnancy, avoid or at the most cut down on the intake of saturated fat, and instead, consume foods that are rich in polyunsaturated or monounsaturated fats. These tips can come handy during pregnancy.
Drafted By : Genetic Healing
Edited By : Dr. Amol Raut
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