Right from waking up in the morning to hitting the bed at night, our lives are full of different activities, some chaotic, while others pleasant. Especially in today’s day and age, with increased networking and stress, it is not always easy to keep up with peace and tranquility. In fact, even if you pick a profession of your choice; entailing creativity and excitement, the haphazardness of the work hours may get to you. In this article, we want to cover the different aspects of how work impacts our daily lives and whether the inner peace you are looking for be attained even with grappling careers:
While we are becoming more and more aware of stress bursting measures, all of us still require different ways to keep up with our hectic lifestyles. For instance, a yoga regime may be effective for some, while a round of basketball can act as a stress bursting activity for some. The reason for this is our genetic predisposition. All of us are unique in our own ways and this is why, while some people can deal with stress better, others still find it to be a struggle.
Increasingly hectic lives!
But, the good news here is that even if our lives are very hectic; with a proper understanding of our genetic preferences, we can mitigate this stress easily. All of us are gifted with unique talents and understanding these can really help us convert them into our strengths. For instance, some of us may have an athletic bend and we can find a stress-buster in our favorite sports. Some of us may pick hobbies like painting or gardening which are more relaxing in nature. Depending on what gives you peace, you can pick a time so that you enjoy working too. A work-life balance with a hobby that aligns with your body the best. Some of us may even choose to convert our passion into profession and pursue our interests full time. This way we'd be able to manage a healthy relationship with work and get great productivity in the hours we do put in as our mind and body get enough time to relax in other hours. Apart from this, there are certain other measures you can try out so that you can enjoy your work:
What can you do?
Giving yourself dedicated 20 minutes would surely help you attain the peace you wish. It will also help you concentrate better and get more productivity out of work.
One of the easiest fixes for inner peace is to get your dopamine level going. A great way to do this is by exercising. With a proper workout, you would never feel drained in your energy and would be able to work better as well. As you set a routine, you would be able to manage work better too.
Some foods can result in you feeling unhealthy and going into a spiral of sadness, which is something that is often seen with stressful work hours. So, it’s best to follow a diet that works well with you.
We also recommend you to get healthy sleep, otherwise, work hours become a lot more hectic and you would end up getting a lot more tired too. But, with proper sleep; you will surely be able to put in a lot more effort at work.
Often, we tend to miss out on time to pursue our favorite acticities. Putting it on your calendar ensures seriousness and no clashes which will enable you to be disciplined about carving out a few minutes to de-stress
All of these aforementioned measures would surely help you find the happiness in your work. You would be able to give in more productivity and even work issues would not seem as taxing. So, with simple steps- we are sure you’d be able to get the work-life balance you wish for!
Drafted By : Dr. Amol Raut
Edited By : Dr. Amol Raut
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