For several years people have been trying to improve their fitness and looks through a variety of diets. Unfortunately, most of these diets fail to deliver on what they promise. This is mostly because every person’s body is very different on a genetic level, which defines their specific nutritional needs. The approach of trying to force your body to a one-size-fits-all diet fails to address these needs appropriately.

Getting your genes tested to gain an exact idea of what your body needs is the best way to see how your body will react to different nutritional inputs, and what food is beneficial or harmful to your body. Centers for DNA testing like Genetic Healing study your genes in detail and help create diet plans that are accurately customized for you. Our technology of international standards helps you to understand your body, which boosts your efforts and efficiency in meeting your fitness goals. Let us understand how nutrients can affect a person, and what a DNA test may reveal about them.

Metabolizing Carbs
Carbohydrates are essential nutrients that are required to generate energy for all body functions. A gene test can tell you how much fast carbohydrates (sugar, tubers, soft drinks) and slow carbohydrates (vegetables, greens, legumes, grains) you should consume for your daily dietary requirements. If your body is not inclined towards metabolizing carbohydrates efficiently, a higher proportion of slow carbs can be more beneficial for you, due to their slow release rate of energy.

Chances of Regaining Weight 

Your genes can also tell you exactly how fast you can lose or gain weight. This can be understood mainly due to the study of the adiponectin hormone. This hormone is generated by the fat cells and it is responsible for the appropriate utilization of fat from one’s diet to obtain optimal energy. The more adiponectin hormone produced by the body, the more does it help in easing out weight loss and management. Gene testing can tell you exactly what your chances are of regaining weight and can help you create a comprehensive plan for effective weight management.

The critical thing to remember no matter what diet you are following is to primarily focus on 3 major points: reduce the consumption of refined sugars and carbs, increase the number of vegetables you eat, and choosing to eat nutrient filled home-cooked foods as far as possible. Finding a diet that you don’t find too difficult to maintain while meeting all parameters of healthy food is precisely what is needed to sustain the diet for a more extended period, ensuring the success of weight loss and fitness.

The quality of the food choices you make can create a significant impact regardless of how your diet is structured. Satiety is also very important. As far as possible try to eat foods that helped you feel fuller for a more extended period of time.

For more guidance on how you should structure your dietary habits according to your genes, get a gene test done today.