Does starting your day early define your professional success?
We often hear that waking up early in the morning is the ideal way to fast track your way to success. Remember the saying, the early bird gets the worm? Sure, morning routines give you the edge on doing certain personal tasks better than late risers, but we are here to make a revelation you may not know. The truth is that early morning waking up is not the only key to your success. Here is why we are saying this:
The magic of our unique genes
All of us are gifted with a unique clock gene which makes the timings of productivity and energy unique to us. This typically decides whether you are a morning person or an evening person. You must have often heard the term, night owl, which reflects on an individual’s affinity to working better at night. So, if you have naturally found yourself crunching numbers much better at 8 pm instead of 8 am, then please do not worry about being an early riser. It is a sign of your body that it does portray more productivity at hours other than just the wee hours of the morning.
Keep your energy high irrespective of additional burden
The great news is that you can actually make a workout schedule and curate your diet schedule based on when your body works best too. This will help you get the most out of the hours where your brain works the most and give your 100% towards your professional endeavors. In fact, it is also seen that when you are not forced to wake up at a certain time, you would be able to pump in a lot more initiative at a time where your brain naturally works in tandem with you.
Ultimately, all of us get the same 24 hours a day. Understanding your 'unique you' quotient, based on your body’s preferences will surely help you get an advantage as a morning lark and or even as a night owl. You can always approach us to help understand the preferences of your body’s working. A deep dive into your genetic working can help you box your time better and figure out the most productive hours to ensure that professional success is very much yours; irrespective of your waking hours.
Drafted By : Dr. Amol Raut
Edited By : Dr. Amol Raut
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